in person individual therapy sessions

perinatal mental health

- cognitive behavioral therapy

- normalizing what parenthood is like for you

- communication with your partner

- advocating and expressing your needs

- maintaining a realistic self care plan

- secure space to express emotions

- navigating different roles and identities

anxiety & depression & grief

- navigating life transitions

- processing the loss of someone or something

- alleviating physical and mental anxiety symptoms

- navigating safety with severe depression

- suicidal ideation

trauma therapy

- emdr therapy

- processing current or past interpersonal violence situations

- childhood trauma

- recent event trauma

- sexual trauma

- utilizing psychodynamic therapy and internal family systems/parts work

- creating clarity around a "felt sense"